Monday Workout: Back Squat, C&J Burpee

One of our awesomely strong members, Dominique Calvani, has been training for a Strongwoman Competition!  Did you know she can lift a 175lb stone?  She’s been training hard and the competition is only a week away (September 5)!  For info on the event and how you can spectate and support her, please visit this page: 2015 Harvest Queen Autumn Strongwoman Competition
Those hills were brutal and fun as always!


Back Squat, 5×5, building each set, rest 1-2 minutes between sets


Level 1

15-10-5 Reps of Each for Time:

  • Hang Clean and Push Press (challenging weight)
  • Burpee

Level 2

2 Rounds for Time:

  • Clean and Jerk (135/95) x 15
  • Burpee Over the Bar x 15


1. September 4: First Friday Potluck at the Gym!

2. September 11: Join us for Fridays After Five!

10 thoughts on “Monday Workout: Back Squat, C&J Burpee

  1. BS: 132#; WOD: 7:49 @ 85#

  2. BS: 135#
    WOD: 5:43 @ 85#

  3. BS: 158#
    WOD: 6:38 @110# first round, 105# second round

  4. BS- 123#
    no wod

  5. oops!
    BS- 131#

  6. BS: 205
    WOD: 6:11 @115

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