August 30, 2015August 31, 2015jhannafitness10 Comments

Monday Workout: Back Squat, C&J Burpee

One of our awesomely strong members, Dominique Calvani, has been training for a Strongwoman Competition! Did you know she can lift a 175lb stone? She’s been training hard and the competition is only a week away (September 5)! For info on the event and how you can spectate and support her, please visit this page: 2015 Harvest Queen Autumn Strongwoman Competition

Those hills were brutal and fun as always!

STRENGTH

Back Squat, 5×5, building each set, rest 1-2 minutes between sets

WOD

Level 1

15-10-5 Reps of Each for Time:

Hang Clean and Push Press (challenging weight)
Burpee

Level 2

2 Rounds for Time:

Clean and Jerk (135/95) x 15
Burpee Over the Bar x 15

ANNOUNCEMENTS/UPCOMING EVENTS

1. September 4: First Friday Potluck at the Gym!

2. September 11: Join us for Fridays After Five!

10 thoughts on “Monday Workout: Back Squat, C&J Burpee”

Hannah D August 31, 2015 — 6:56 am

BS: 132#; WOD: 7:49 @ 85#

Reply
ope August 31, 2015 — 5:25 pm

225#
4:54

Reply
Lex August 31, 2015 — 5:50 pm

BS: 135#
WOD: 5:43 @ 85#

Reply
Joe August 31, 2015 — 5:51 pm

BS: 158#
WOD: 6:38 @110# first round, 105# second round

Reply
martha August 31, 2015 — 7:46 pm

BS- 123#
no wod

Reply
martha August 31, 2015 — 7:48 pm

oops!
BS- 131#

Reply
David Hargis August 31, 2015 — 8:09 pm

BS: 90KG
WOD: 6:02

Reply
JROB September 5, 2015 — 9:52 am

BS: 205
WOD: 6:11 @115

Reply
andy September 9, 2015 — 2:27 pm

205
5:19

Reply
Pingback: Monday Workout: Back Squats, 3 Rounds | CrossFit Charlottesville

Leave a Reply Cancel reply