Tuesday Workout: DL, 9-15-21

One of our awesomely strong members, Dominique Calvani, has been training for a Strongwoman Competition!  Did you know she can lift a 175lb stone?  She’s been training hard and the competition is only a week away (September 5)!  For info on the event and how you can spectate and support her, please visit this page: 2015 Harvest Queen Autumn Strongwoman Competition

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STRENGTH

Dead Lift, 5×5, building each set, rest 1-2 minutes between sets

WOD

Level 1

3 Rounds for Total Time:

  • Box Jump Step Down (18/12) x 9
  • V-Up x 15
  • Russian Kettlebell Swing (40/25) x 21
  • Rest 1 minute b/w sets

Level 2

3 Rounds for Total Time:

  • Box Jump Step Down (30/24) x 9
  • Toe to Bar x 15
  • Kettlebell Swing (70/53) x 21
  • Rest 1 minute b/w sets

CASH OUT

Pick something and mobilize!

ANNOUNCEMENTS/UPCOMING EVENTS

1. September 4: First Friday Potluck at the Gym!

2. September 11: Join us for Fridays After Five!

8 thoughts on “Tuesday Workout: DL, 9-15-21

  1. DL: 175#
    WOD: 7:55 (53# Russians)

  2. DL: 200#
    Wod: 2:32, 2:17, 2:15 (9:04 total. 20″ box, 1 rnd t2b, rest laying t2b, 53# mix american & Russian)

  3. DL: 190; WOD: 8 (45 kb, v ups)

  4. DL: 205
    WOD: 7:26 rx

  5. DL: 245#
    WOD: 8:22…
    Subbing – 95# Jumping Squats, 20# V-ups, 88# Russian Swings

  6. 305#
    total time 7:27

  7. DL- Only time for 3 rounds, up to 155#
    WOD- 8:20 @ 45# American, nearly all

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