One of our awesomely strong members, Dominique Calvani, has been training for a Strongwoman Competition! Did you know she can lift a 175lb stone? She’s been training hard and the competition is only a week away (September 5)! For info on the event and how you can spectate and support her, please visit this page: 2015 Harvest Queen Autumn Strongwoman Competition
STRENGTH
Dead Lift, 5×5, building each set, rest 1-2 minutes between sets
WOD
Level 1
3 Rounds for Total Time:
- Box Jump Step Down (18/12) x 9
- V-Up x 15
- Russian Kettlebell Swing (40/25) x 21
- Rest 1 minute b/w sets
Level 2
3 Rounds for Total Time:
- Box Jump Step Down (30/24) x 9
- Toe to Bar x 15
- Kettlebell Swing (70/53) x 21
- Rest 1 minute b/w sets
CASH OUT
Pick something and mobilize!
DL: 175#
WOD: 7:55 (53# Russians)
DL: 200#
Wod: 2:32, 2:17, 2:15 (9:04 total. 20″ box, 1 rnd t2b, rest laying t2b, 53# mix american & Russian)
DL: 190; WOD: 8 (45 kb, v ups)
DL: 205
WOD: 7:26 rx
DL: 245#
WOD: 8:22…
Subbing – 95# Jumping Squats, 20# V-ups, 88# Russian Swings
305#
total time 7:27
DL- Only time for 3 rounds, up to 155#
WOD- 8:20 @ 45# American, nearly all
265
9:05