Every 2 minutes for 20 total minutes: 4 Deadlifts, 3 Hang Power Cleans, 2 Push Jerks, Run 50-150m
9 minutes to establish a heavy: Push Press + Push Jerk + Split Jerk
AMRAP in 2:30:
- 12 Cal Row, 10 Front Rack Lunges, 8 No Push Up Burpees
- Rest 3:30, repeat for 3 total cycles
3 sets of 15 weighted hip extensions
EMOM: 75#, 150 m run for 7, 125 m run for the last 3
Jerk complex: 105#
AMRAP: 1+2; 1+5; 1+6
Good mornings: 55#