Sunday Competition Class 9.6.15

Every 2 minutes for 20 total minutes: 4 Deadlifts, 3 Hang Power Cleans, 2 Push Jerks, Run 50-150m

9 minutes to establish a heavy: Push Press + Push Jerk + Split Jerk

AMRAP in 2:30:

  • 12 Cal Row, 10 Front Rack Lunges, 8 No Push Up Burpees
  • Rest 3:30, repeat for 3 total cycles

3 sets of 15 weighted hip extensions

1 thought on “Sunday Competition Class 9.6.15

  1. EMOM: 75#, 150 m run for 7, 125 m run for the last 3
    Jerk complex: 105#
    AMRAP: 1+2; 1+5; 1+6
    Good mornings: 55#

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