Sunday Competition Class 9.6.15

Every 2 minutes for 20 total minutes: 4 Deadlifts, 3 Hang Power Cleans, 2 Push Jerks, Run 50-150m

9 minutes to establish a heavy: Push Press + Push Jerk + Split Jerk

AMRAP in 2:30:

• 12 Cal Row, 10 Front Rack Lunges, 8 No Push Up Burpees
• Rest 3:30, repeat for 3 total cycles

3 sets of 15 weighted hip extensions