Labor Day WOD

Labor Day Schedule

  • Essentials at 11AM

  • CrossFit “Make-up” at 12PM.

Today is an “open gym” format, so you can come in and make up a workout from the previous week or do the following Hero WOD:


7 Rounds for Time of:

  • Run x 400m
  • Walking Lunge x 21
  • Pull-up x 15
  • Burpee x 9

Scale as needed!


Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.


1. September 11: Join us for Fridays After Five!

4 thoughts on “Labor Day WOD

  1. 25:24 (5 rounds)

  2. 24:25 (4 roudns)

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