Congrats to Dominique for taking 2nd place in her weight division at the 2015 Harvest Queen Autumn Strongwoman Competition!
And big congratulations to Meg and Landon for welcoming their daughter, Olive Cynthia Perdue, into the world over the weekend!
STRENGTH
Back Squat, 4-6 reps x 5 sets, building in weight each set
WOD
Level 1
5 Rounds for Time:
- Dumbbell Hang Power Clean x 6
- Box Push-up x 9
- Row x 150m (or Run x 100m)
Level 2
5 Rounds for Time:
- Hang Power Clean (135/95) x 6
- Handstand Push-up x 9
- Row x 150m (or Run x 100m)
Notes: Use 25# plates plus abmat for HSPU – scale as needed
BS: 135
WOD: 7:21 (85, knees on box push ups)
BS- did 3 @ 155#
WOD- 12:13 @ 85# (hand stands were so slow)
235#
7:19
BS: 145
WOD: 10:16 @ 85# (rowed rd 1, then ran rds 2-5 after my rower croaked)
BS: 60kg x 6, 70kg x6, 80 kg x6, 85kg x5, 90kg x 4
WOD: 9:39, 120#, True Push Ups
205
7:49