Thursday Workout: AMRAP 10s

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WOD

Level 1

AMRAP 10:

  • Russian Kettlebell Swing (45/25) x 10
  • Hands on Box Push-up x 10
  • V-up x 5

Rest 5

AMRAP 10:

  • Burpee x 15
  • Goblet Squat x 12
  • Dumbbell Push Press x 9

Level 2

AMRAP 10:

  • Kettlebell Swing (70/53) x 10
  • Hand Release Push-up x 10
  • Toe to Bar x 5

Rest 5

AMRAP 10:

  • Burpee x 15
  • Front Squat (115/85) x 12
  • Push Jerk (115/85) x 9

Notes: Move at 85-90% on each one (i.e. sustainable pace, don’t burn yourself out!)

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. September 11: Join us for Fridays After Five!

2. September 12: Starry Nights at Veritas

3. September 20: Sunday Funday Park WOD!

4. September 26: Field Day Fun and Campout

5. September 27: Fall 2015 Nutrition Challenge Kick-off

5 thoughts on “Thursday Workout: AMRAP 10s

  1. WOD 1: 9
    WOD 2: 3+5

    1. KB 53, elevated PUs
      Fs@ 95, db jerks.

  2. Wod 1: 5+16rx
    Wod 2: 1+7 (75#, 5 min amrap)

  3. WOD 1: 8 + 10 (45 lb kettle bell)
    WOD 2: 2rx

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