WOD
Level 1
AMRAP 10:
- Russian Kettlebell Swing (45/25) x 10
- Hands on Box Push-up x 10
- V-up x 5
Rest 5
AMRAP 10:
- Burpee x 15
- Goblet Squat x 12
- Dumbbell Push Press x 9
Level 2
AMRAP 10:
- Kettlebell Swing (70/53) x 10
- Hand Release Push-up x 10
- Toe to Bar x 5
Rest 5
AMRAP 10:
- Burpee x 15
- Front Squat (115/85) x 12
- Push Jerk (115/85) x 9
Notes: Move at 85-90% on each one (i.e. sustainable pace, don’t burn yourself out!)
WOD 1: 9
WOD 2: 3+5
KB 53, elevated PUs
Fs@ 95, db jerks.
Wod 1: 5+16rx
Wod 2: 1+7 (75#, 5 min amrap)
WOD 1: 8 + 10 (45 lb kettle bell)
WOD 2: 2rx
8+8
3+5