September 9, 2015September 9, 2015jhannafitness5 Comments

Thursday Workout: AMRAP 10s

WOD

Level 1

AMRAP 10:

Russian Kettlebell Swing (45/25) x 10
Hands on Box Push-up x 10
V-up x 5

Rest 5

AMRAP 10:

Burpee x 15
Goblet Squat x 12
Dumbbell Push Press x 9

Level 2

AMRAP 10:

Kettlebell Swing (70/53) x 10
Hand Release Push-up x 10
Toe to Bar x 5

Rest 5

AMRAP 10:

Burpee x 15
Front Squat (115/85) x 12
Push Jerk (115/85) x 9

Notes: Move at 85-90% on each one (i.e. sustainable pace, don’t burn yourself out!)

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1. September 11: Join us for Fridays After Five!

2. September 12: Starry Nights at Veritas

3. September 20: Sunday Funday Park WOD!

4. September 26: Field Day Fun and Campout

5. September 27: Fall 2015 Nutrition Challenge Kick-off

5 thoughts on “Thursday Workout: AMRAP 10s”

JROB September 10, 2015 — 6:03 am

WOD 1: 9
WOD 2: 3+5

Reply
1. JROB September 10, 2015 — 7:09 pm
  
  KB 53, elevated PUs
  Fs@ 95, db jerks.
  
  Reply
melinda September 10, 2015 — 8:58 am

Wod 1: 5+16rx
Wod 2: 1+7 (75#, 5 min amrap)

Reply
Hannah D September 10, 2015 — 3:29 pm

WOD 1: 8 + 10 (45 lb kettle bell)
WOD 2: 2rx

Reply
ope September 10, 2015 — 5:21 pm

8+8
3+5

Reply

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