Tuesday Workout: Deadlift, Box Jump, Run

STRENGTH

Deadlift, 4-6 x 5 sets, building each set

WOD

Level 1

4 Rounds for Time of:

  • Box Jump (18/12) x 15
  • Run x 250m

Level 2

4 Rounds for Time of:

  • Box Jump (36/30) x 15
  • Run x 400m

CASH OUT (on your own in lower room)

A1. Half-kneeling kettlebell bottoms-up Press, 8-12/side x 3 sets

A2. Plank Hold, 30 seconds x 3 sets, add weight if possible

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. September 20: Sunday Funday Park WOD!

2. September 26: Field Day Fun and Campout

3. September 27: Fall 2015 Nutrition Challenge Kick-off

3 thoughts on “Tuesday Workout: Deadlift, Box Jump, Run

  1. DL: 185#
    WOD: 14:36 Rx

  2. DL: 185
    WOD: 10:00–did box jumps to 26″ and 10-15 assisted pull ups

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