Wednesday Workout: OTM, KBS, DU

STRENGTH

OTM 8:

  • Power Snatch (touch and go) x 4

Right into OTM 8:

  • Handstand Push-up x 3-5 strict, or 4-6 kipping, or hold (i.e. 20-30 seconds)

*Can scale to wall walks or knee/feet on box handstand push-up

WOD

Level 1

For Reps:

  • 4 Minute AMRAP: Russian Kettlebell Swing as heavy as possible
  • 4 Minute AMRAP: Double Under Attempts or Singles*

*If doing singles, every 50 reps perform 5 burpees

Level 2

For Reps:

  • 4 Minute AMRAP: Kettlebell Swing (70/53)
  • 4 Minute AMRAP: Double Under

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

3. September 20: Sunday Funday Park WOD!

4. September 26: Field Day Fun and Campout

5. September 27: Fall 2015 Nutrition Challenge Kick-off

5 Comments on “Wednesday Workout: OTM, KBS, DU

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