Thursday Workout: AMRAP 6s

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WOD

Level 1

AMRAP 6:

  • Hang Power Clean (heavy as technique allows) x 5
  • Run x 200m

Rest 3 Mins

AMRAP 6:

  • Dumbbell Clean and Jerk x 5
  • Bar Burpee x 10

Rest 3 Mins

AMRAP 6:

  • Dumbbell Thruster x 5
  • Row x 150m (or Run x 100m)

Level 2

AMRAP 6:

  • Power Clean (185/135) x 5
  • Run x 200m (or row x 250m)

Rest 3 Mins

AMRAP 6:

  • Clean and Jerk (155/105) x 5
  • Bar Burpee x 10

Rest 3 Mins

AMRAP 6:

  • Thruster (135/95) x 5
  • Row x 150m (or Run x 100m)

Notes: Scale weights appropriately and move at a sustainable pace (i.e. don’t go all out on any one of the AMRAPs). Use one bar.

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

3. September 20: Sunday Funday Park WOD!

4. September 26: Field Day Fun and Campout

5. September 27: Fall 2015 Nutrition Challenge Kick-off

6 thoughts on “Thursday Workout: AMRAP 6s

  1. 2+50m, 2+6, 3+60m (105#, 95#, 65#)

  2. 3 (+12 seconds) @145#
    3 + 1 @115#
    4+5 @95#

  3. 2+4@ 105/ row
    3+4@ 85 /reg burpees
    4+4@ 75/ row

  4. 3 + 50m @ 105#
    4 + 4 @ 85#
    4 + 5 @ 65#

  5. 2 rounds of each, no rest in 12:28. And subbed run for burpies

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