Thursday Workout: AMRAP 6s

WOD

Level 1

AMRAP 6:

• Hang Power Clean (heavy as technique allows) x 5
• Run x 200m

Rest 3 Mins

AMRAP 6:

• Dumbbell Clean and Jerk x 5
• Bar Burpee x 10

Rest 3 Mins

AMRAP 6:

• Dumbbell Thruster x 5
• Row x 150m (or Run x 100m)

Level 2

AMRAP 6:

• Power Clean (185/135) x 5
• Run x 200m (or row x 250m)

Rest 3 Mins

AMRAP 6:

• Clean and Jerk (155/105) x 5
• Bar Burpee x 10

Rest 3 Mins

AMRAP 6:

• Thruster (135/95) x 5
• Row x 150m (or Run x 100m)

Notes: Scale weights appropriately and move at a sustainable pace (i.e. don’t go all out on any one of the AMRAPs). Use one bar.

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

3. September 20: Sunday Funday Park WOD!

4. September 26: Field Day Fun and Campout

5. September 27: Fall 2015 Nutrition Challenge Kick-off