STRENGTH
Shoulder Press, 4-6 x 5 sets, building each set
WOD
Level 1
20-15-10 Reps of Each for Time:
- Dumbbell weighted lunge
- Burpee Box Step Up
- Ring Row
Level 2
30-20-10 Reps of Each for Time:
- Front Rack Lunge (115/85)
- Burpee Box Jump (24/20)
- Pull-up
*Each lunge counts as one rep (i.e. 15/leg, 10/leg, 5/leg)
14:23 @ 75#
No SP – shoulder mob.
WOD: FS @ 95, Push ups; 7:23