Sunday Competition Class 9.20.15

EMOM for 8 minutes: 2 back squats

Every other minute for 10 minutes: power snatch + snatch balance + 3 overhead squats

4 rounds:

  • 7-10 burpee box jump overs
  • 100m KB farmer’s carry
  • 8-12 pull-ups (c2b if possible)
  • 15 heavier wall balls
  • rest 4 minutes

3×40 seconds weighted plank holds

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