Sunday Competition Class 9.20.15

EMOM for 8 minutes: 2 back squats

Every other minute for 10 minutes: power snatch + snatch balance + 3 overhead squats

4 rounds:

• 7-10 burpee box jump overs
• 100m KB farmer’s carry
• 8-12 pull-ups (c2b if possible)
• 15 heavier wall balls
• rest 4 minutes

3×40 seconds weighted plank holds