EMOM for 8 minutes: 2 back squats
Every other minute for 10 minutes: power snatch + snatch balance + 3 overhead squats
4 rounds:
- 7-10 burpee box jump overs
- 100m KB farmer’s carry
- 8-12 pull-ups (c2b if possible)
- 15 heavier wall balls
- rest 4 minutes
3×40 seconds weighted plank holds
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