September 20, 2015September 20, 2015jhannafitness6 Comments

Monday Workout: Back Squat and AMRAP

STRENGTH

Back Squat, 2-4 x 5 sets, building each set

WOD

Level 1

AMRAP 11:

Hang Power Clean (65/35) x 5
Burpee x 7

Level 2

AMRAP 11:

Power Clean (155/105) x 5
Burpee Over the Bar x 7

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. September 26: Field Day Fun and Campout

2. September 27: Fall 2015 Nutrition Challenge Kick-off

6 thoughts on “Monday Workout: Back Squat and AMRAP”

Hannah D September 21, 2015 — 11:26 am

BS: 137#
WOD: 7 rx

Reply
ope September 21, 2015 — 4:32 pm

365#
9

Reply
andy September 21, 2015 — 5:18 pm

7+7 155# bench for burpies.

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Reply
andy September 21, 2015 — 5:19 pm

235

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Reply
martha September 21, 2015 — 6:59 pm

BS- 155#
WOD- 9 +1 @ 95#

Reply
lauren connor September 22, 2015 — 9:38 am

135#
WOD: 7 + 1 rx

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