Monday Workout: Back Squat and AMRAP

STRENGTH

Back Squat, 2-4 x 5 sets, building each set

WOD

Level 1

AMRAP 11:

  • Hang Power Clean (65/35) x 5
  • Burpee x 7

Level 2

AMRAP 11:

  • Power Clean (155/105) x 5
  • Burpee Over the Bar x 7

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. September 26: Field Day Fun and Campout

2. September 27: Fall 2015 Nutrition Challenge Kick-off

 6 Comments

 Posted on September 20, 2015 by

 Category: Workout of the Day

6 Comments on “Monday Workout: Back Squat and AMRAP”

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