STRENGTH
Back Squat, 2-4 x 5 sets, building each set
WOD
Level 1
AMRAP 11:
- Hang Power Clean (65/35) x 5
- Burpee x 7
Level 2
AMRAP 11:
- Power Clean (155/105) x 5
- Burpee Over the Bar x 7
Back Squat, 2-4 x 5 sets, building each set
AMRAP 11:
AMRAP 11:
BS: 137#
WOD: 7 rx
365#
9
7+7 155# bench for burpies.
>
235
>
BS- 155#
WOD- 9 +1 @ 95#
135#
WOD: 7 + 1 rx