Monday Workout: Back Squat and AMRAP

STRENGTH

Back Squat, 2-4 x 5 sets, building each set

WOD

Level 1

AMRAP 11:

  • Hang Power Clean (65/35) x 5
  • Burpee x 7

Level 2

AMRAP 11:

  • Power Clean (155/105) x 5
  • Burpee Over the Bar x 7

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. September 26: Field Day Fun and Campout

2. September 27: Fall 2015 Nutrition Challenge Kick-off

6 Comments on “Monday Workout: Back Squat and AMRAP

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s