Monday Workout: Back Squat and AMRAP

STRENGTH

Back Squat, 2-4 x 5 sets, building each set

WOD

Level 1

AMRAP 11:

  • Hang Power Clean (65/35) x 5
  • Burpee x 7

Level 2

AMRAP 11:

  • Power Clean (155/105) x 5
  • Burpee Over the Bar x 7

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. September 26: Field Day Fun and Campout

2. September 27: Fall 2015 Nutrition Challenge Kick-off

6 thoughts on “Monday Workout: Back Squat and AMRAP

  1. BS: 137#
    WOD: 7 rx

  2. 7+7 155# bench for burpies.

    >

  3. BS- 155#
    WOD- 9 +1 @ 95#

  4. 135#
    WOD: 7 + 1 rx

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