Friday Workout: OHS, DL, Row

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STRENGTH

  1.  Overhead Squat, 5×5, building in weight each set, 2 second pause in the bottom on first rep each set
  2.  Snatch grip deadlift, 4×4, start around 95-100% of best Snatch, and build up to around 110% if possible, 41X1 Tempo

CONDITIONING

  • Row x 500m
  • Rest 2 Minutes
  • Row x 500m

Notes: Can sub 400m run if you want

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. September 26: Field Day Fun and Campout

2. September 27: Fall 2015 Nutrition Challenge Kick-off

5 thoughts on “Friday Workout: OHS, DL, Row

  1. OHS: 80#
    DL: 110#
    Row: 2:13, 2:11

  2. OHS: 95, 105, 115, 120, 125#
    SDL: 115, 125, 135, 145#
    Row 1: 1:49
    Row 2: 1:50

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