Friday Workout: OHS, DL, Row

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  1.  Overhead Squat, 5×5, building in weight each set, 2 second pause in the bottom on first rep each set
  2.  Snatch grip deadlift, 4×4, start around 95-100% of best Snatch, and build up to around 110% if possible, 41X1 Tempo


  • Row x 500m
  • Rest 2 Minutes
  • Row x 500m

Notes: Can sub 400m run if you want


1. September 26: Field Day Fun and Campout

2. September 27: Fall 2015 Nutrition Challenge Kick-off

5 Comments on “Friday Workout: OHS, DL, Row

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