Sunday Competition Class 9.27.15

Clean Ladder (on the minute)

  • 60lbs under pr x 2
  • 50 under pr x 2
  • 60 under pr x 2
  • 50 under pr x 2
  • 40 under pr x 2
  • 50 under pr
  • 40 under pr
  • 30 under pr
  • 40 under pr
  • 30 under pr

AMRAP in 3:00 x 3, rest 3:00 between rounds

  • 10 Deadlift 245/165
  • 8 HSPU
  • 6 Box Jump 30/24
  • Run 100m

For time:

  • Row 1500m
  • 30 DB Snatch alternating
  • 20 C2B pull-ups
  • 10 Burpee box jump overs 30/24

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