Monday Workout: Push Press, Row, 5 Rounds

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STRENGTH

Push Press, 4 x 4, start around 70% and build

*Do touch and go reps if possible. Take barbell from rack or from floor.  Rest 90-120 seconds between sets

WOD

Level 1

Row x 1000m

Then, 5 Rounds of:

  • Hang Power Clean (65/35) x 5
  • Wall Ball to 9′ (14/8) x 15

Level 2

Row x 1500m

Then, 5 Rounds of:

  • Hang Power Clean (135/95) x 5
  • Wall Ball (20/14) x 15

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7 Comments on “Monday Workout: Push Press, Row, 5 Rounds

  1. PP:88#
    Wod: 12:39 (total working time. Did row second, 1 min pause between clean/wb & row)

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