September 27, 2015September 27, 2015Scott7 Comments

Monday Workout: Push Press, Row, 5 Rounds

STRENGTH

Push Press, 4 x 4, start around 70% and build

*Do touch and go reps if possible. Take barbell from rack or from floor. Rest 90-120 seconds between sets

WOD

Level 1

Row x 1000m

Then, 5 Rounds of:

Hang Power Clean (65/35) x 5
Wall Ball to 9′ (14/8) x 15

Level 2

Row x 1500m

Then, 5 Rounds of:

Hang Power Clean (135/95) x 5
Wall Ball (20/14) x 15

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7 thoughts on “Monday Workout: Push Press, Row, 5 Rounds”

melinda September 28, 2015 — 6:16 am

PP:88#
Wod: 12:39 (total working time. Did row second, 1 min pause between clean/wb & row)

Reply
martha September 28, 2015 — 12:55 pm

PP- 95#
WOD- 14:53 @ 85#

Reply
ope September 28, 2015 — 4:52 pm

175#
13:36

Reply
andy September 28, 2015 — 6:54 pm

185 11:57

>

Reply
Joe September 28, 2015 — 7:49 pm

Strength: up to 54kg
WOD: 13:28 @115#

Reply
Lex September 29, 2015 — 6:18 am

PP: 97#
WOD: 16:09 Rx

Reply
Alex September 30, 2015 — 12:43 pm

10:38rx

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