STRENGTH
Push Press, 4 x 4, start around 70% and build
*Do touch and go reps if possible. Take barbell from rack or from floor. Rest 90-120 seconds between sets
WOD
Level 1
Row x 1000m
Then, 5 Rounds of:
- Hang Power Clean (65/35) x 5
- Wall Ball to 9′ (14/8) x 15
Level 2
Row x 1500m
Then, 5 Rounds of:
- Hang Power Clean (135/95) x 5
- Wall Ball (20/14) x 15
PP:88#
Wod: 12:39 (total working time. Did row second, 1 min pause between clean/wb & row)
PP- 95#
WOD- 14:53 @ 85#
175#
13:36
185 11:57
>
Strength: up to 54kg
WOD: 13:28 @115#
PP: 97#
WOD: 16:09 Rx
10:38rx