Tuesday Workout: DL, Ladder

STRENGTH

Deadlift, 4 x 4 at 70-80%, rest 1-2 minutes between sets

WOD

Level 1

Complete the Following for Time:

  • Push-up x 30
  • Kettlebell Sumo Deadlift High Pull x 35
  • Abmat Sit-up x 40
  • Box Jump Step Down (18/12) x 35
  • Hang Dumbbell Snatch to Lunge (25/15) x 30 (15/side)

Level 2

Complete the Following for Time:

  • Handstand Push-up x 30
  • Sumo Deadlift High Pull (95/65) x 35
  • Toe to Bar x 40
  • Box Jump Step Down (24/20) x 35
  • Dumbbell Snatch to Lunge (45/30) x 30 (15/side)

*Scale appropriately so you don’t get hung up on one movement – sub heavy kb sumo deadlift high pull if necessary.

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4 thoughts on “Tuesday Workout: DL, Ladder

  1. DL: 185#
    WOD: 12:39 (2 abmat HSPU, 21 T2B, 19 V-Ups)

  2. DL- 165#
    WOD- 14: w/1 abmat, (last 8 to 2abmats) DB @ 25#, otherwise, RX

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