Thursday Workout: Team WOD, Accessory Work

So, it looks like we’re in for a little more rain..  We will keep everyone updated if we end up rescheduling this!  To keep up with the FB event in case things change, visit the following link HERE and RSVP. Thanks!

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WOD

In Teams of 2, AMRAP 25:
  • Power Snatch (115/85) x 10
  • Box Jump Step Down (24/20) x 20
  • Row 300m or Run 250m x 2 (i.e. relay style)

Notes: One person working at a time – when you get to the Row or Run, partner 1 must complete the full 300m row and then partner 2 must complete the full 300m row before returning back to the Power Snatch (same rower must be used!). On box jumps, if you are alternating reps with your partner you must wait to jump on the box until both of your partner’s feet get back to the floor.

*Scale to Hang Power Snatch if necessary.

Accessory Work (Optional, On Your Own)

  • Push-up (full range of motion, chest to deck) x 50 as fast as possible, in sets of 5 only
  • Plank, accumulate 3 minutes within a 5 minute block (scale as needed – i.e. 2 minutes)

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. Please take a few minutes to complete our survey if you have not done so already!  Thanks!

5 thoughts on “Thursday Workout: Team WOD, Accessory Work

  1. Team WOD: 6+8 @95. w/ Hannah.

    1. Push Ups – 35 seconds

  2. 5 + 234m @ 65# w/Patti

  3. 8 + 50 meters (solo) @ 60#

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