Friday Workout: Thruster, Pull-up, Burpee

Level 1: Thruster, 4×4, building each set

Level 2: Build to a heavy* 2-rep Thruster from the floor (compare to 021215)

*Heavy means heavy for the day, not a 2RM – you should aim to get there in 4-6 working sets and shut it down before you hit failure

15-12-9 Reps of Each For Time:

15-12-9-6-3 Reps of Each For Time:

*Advanced: scale to Chest to Bar Pull-ups. 15 Minute Time Cap.

3 thoughts on “Friday Workout: Thruster, Pull-up, Burpee”

85#
Wod: 11:40 (15, 12, 9: 65# thruster, half pullups/half ring row per round)

MOB; WOD: 8:46 FS @95.

Thruster double: 95# (same as last time)
WOD: 9:56 (85# front squats, unhappy shoulder)

melinda October 2, 2015 — 7:40 am

85#
Wod: 11:40 (15, 12, 9: 65# thruster, half pullups/half ring row per round)

JROB October 3, 2015 — 9:59 am

MOB; WOD: 8:46 FS @95.

Lex October 3, 2015 — 10:00 am

Thruster double: 95# (same as last time)
WOD: 9:56 (85# front squats, unhappy shoulder)

3 thoughts on “Friday Workout: Thruster, Pull-up, Burpee”