October 4, 2015October 4, 2015Scott8 Comments

Monday Workout: Back Squats, 3 Rounds

STRENGTH

Back Squat, 5×5, building each set

*Try to build to heavier set of 5 than last time (here)

WOD

Level 1

3 Rounds for Time:

Run x 250m
Goblet Squat Heavy x 10
Box Dip x 15

Level 2

3 Rounds for Time:

Run x 400m
Front Squat (155/105) x 10
Ring Dip x 15

Notes: If rowing, sub 500m row for L2 and 300m row for L1.

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8 thoughts on “Monday Workout: Back Squats, 3 Rounds”

JROB October 5, 2015 — 1:16 pm

WOD: 3rds, 400m run, 30 AS, 30 Dips

Reply
1. melinda October 5, 2015 — 8:35 pm
  
  Picnic table dips!! 🙂
  
  Reply
  1. Lauren October 5, 2015 — 8:38 pm
    
    And random planks in the darkness 😉
ope October 5, 2015 — 5:41 pm

235#
13:31

Reply
Lex October 5, 2015 — 5:58 pm

BS: up to 145#
WOD: 13:08 (85#, 5 ring dips, 10 box dips)

Went light on the FS b/c my knee felt funky.

Reply
martha October 5, 2015 — 7:24 pm

BS- 155#
WOD- 14:25 w/95#, dips on highboxes

Reply
Kyle October 5, 2015 — 9:40 pm

8:53

Reply
andy October 8, 2015 — 7:57 pm

220 No wod

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Reply

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