Tuesday Workout: Push Press, Team WOD

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STRENGTH

Push Press, 5×5, building each set, “touch and go” reps if possible

WOD

Complete the following in Teams of 2, Relay-Style:

10 Rounds For Time:

  • Row x 150m (or Run x 100m)
  • Clean and Jerk (95/65) x 10
  • Toe to Bar x 10

**Relay-style means P1 completes a full round, then P2 completes a full round, and so on until 10 total rounds have been completed.

For Level 1, scale to Hang Clean + Push Press, and scale to proper variation of toes to bar (i.e. v-ups, hanging knee tucks, abmat sit-ups, etc.)

The goal is to move consistently each round at a high pace.

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3 thoughts on “Tuesday Workout: Push Press, Team WOD

  1. PP: 90#
    WOD: 18:57 w/ Natalie (Rx w/ Run for me, Hang C&J w/ Row for Natalie)

  2. WOD- 11:15 (solo) w/ 55#

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