Tuesday Workout: Push Press, Team WOD



Push Press, 5×5, building each set, “touch and go” reps if possible


Complete the following in Teams of 2, Relay-Style:

10 Rounds For Time:

  • Row x 150m (or Run x 100m)
  • Clean and Jerk (95/65) x 10
  • Toe to Bar x 10

**Relay-style means P1 completes a full round, then P2 completes a full round, and so on until 10 total rounds have been completed.

For Level 1, scale to Hang Clean + Push Press, and scale to proper variation of toes to bar (i.e. v-ups, hanging knee tucks, abmat sit-ups, etc.)

The goal is to move consistently each round at a high pace.


1. Please take a few minutes to complete our survey if you have not done so already!  Thanks!

2. So much going on, see our Facebook Events Page to see everything!

3. “Deadlifts for Derek” is Live for Registration!

3 Comments on “Tuesday Workout: Push Press, Team WOD

  1. PP: 90#
    WOD: 18:57 w/ Natalie (Rx w/ Run for me, Hang C&J w/ Row for Natalie)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s