Push Press, 5×5, building each set, “touch and go” reps if possible
Complete the following in Teams of 2, Relay-Style:
10 Rounds For Time:
- Row x 150m (or Run x 100m)
- Clean and Jerk (95/65) x 10
- Toe to Bar x 10
**Relay-style means P1 completes a full round, then P2 completes a full round, and so on until 10 total rounds have been completed.
For Level 1, scale to Hang Clean + Push Press, and scale to proper variation of toes to bar (i.e. v-ups, hanging knee tucks, abmat sit-ups, etc.)
The goal is to move consistently each round at a high pace.