Register for “Deadlifts For Derek” on November 1!
STRENGTH
In 10 Minutes, work up to a challenging weight in the following complex:
- 5 Hang Power Cleans + 3 Front Squats + 1 Jerk
Notes: Once you pick up the bar you cannot drop it, otherwise you must re-start the complex.
WOD
Level 1
In 2 Minutes Complete the Following for 3 Total Sets:
- Row x 200m
- Dumbbell Hang Clean Thruster x Max Reps in Remaining Time
- Rest 2 Minutes
Level 2
In 2 Minutes Complete the Following for 5 Total Sets:
- Row x 250m
- Squat Clean Thruster (135/95) x Max Reps in Remaining Time
- Rest 2 Minutes
Notes: Record total number of squat clean thrusters