Sunday Competition Class 10.11.15

1) 10 minutes of handstand practice

2) Clean and Jerk Ladder (on the minute)

  • 60lbs under pr x 2
  • 50 under pr x 2
  • 60 under pr x 2
  • 50 under pr x 2
  • 40 under pr x 2
  • 50 under pr
  • 40 under pr
  • 30 under pr
  • 40 under pr
  • 30 under pr

3) Wodapalooza Qualifier #4

For time:

30 Calorie Row
30 Wallballs (20lbs, 14lbs)
30 Toes to Bar
30 Deadlifts (185lbs, 135lbs)
30 Burpee Box Jump Overs (24″, 20″)
30 Deadlifts
30 Toes to Bar
30 Wallballs
30 Calorie Row

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