Monday Workout: Back Squat, AMRAP12

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STRENGTH

Back Squat, 3-5 x 5 Sets, rest 90-120 sec between sets

*Try to build weight each set

WOD

Level 1

AMRAP 12:

  • Ring Row x 5
  • Front Squat* x 15
  • Ring Row x 5
  • Run x 400m

*With barbell or with kb (i.e. goblet squat)

Level 2

AMRAP 12:

  • Chest to Bar Pull-up x 5
  • Overhead Squat (95/65) x 15
  • Chest to Bar Pull-up x 5
  • Run x 400m

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. Final Call For the Survey!  Please complete it if you get a moment. Thanks!

2. So much going on, see our Facebook Events Page to see everything!

3. “Deadlifts for Derek” is Live for Registration!

4 thoughts on “Monday Workout: Back Squat, AMRAP12

  1. BS: 85, 105, 115 x 5, 125# x 4, 135# x3
    Wod: 2+15 (@55#, chin over bar pu)

  2. DL- 155#
    2 + 100 M.

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