Tuesday Workout: OH Work, AMRAP 3 x 3

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STRENGTH

OTM 12:

  • Minutes 1-4: Shoulder Press x 3
  • Minutes 5-8: Push Press x 3
  • Minutes 9-12: Push Jerk x 3

Notes: Try to keep all reps “touch and go” if possible on PP and PJ. Take bar from floor or from rack. Start light/moderate and build as able

WOD

Level 1

3 Total Sets:

AMRAP 3:

  • Dumbbell Hang Power Clean x 4
  • Push-up Hands on Box x 8
  • Air Squat x 12
  • Rest 1 Minute

Level 2

3 Total Sets:

AMRAP 3:

  • Power Clean (135/95) x 4
  • Push-up x 8
  • Air Squat x 12
  • Rest 1 Minute

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5 thoughts on “Tuesday Workout: OH Work, AMRAP 3 x 3

  1. SP: got 2 reps @ 75, then did my last set @ 70
    PP: 90
    PJ: 2.75 reps @ 110 (couldn’t quite lock out my left arm)
    WOD: 3 + 12, 3 + 5, 3 + 5 Rx (done before strength)

    1. 2.75 is a good way to describe a lot of my lifts 😛

  2. 95 115 135 135 155 155 165 165 175×4

    4+1 twice then 4+2

    >

  3. 3+2, 3+7, 3+15 @ 87#

  4. 3+1, 2+21, 2+2 Rx
    Strength: 40kg, 45kg, 50kg (after the WOD, went lighter b/c knee was bugging me on push movements)

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