Wednesday Workout: Snatch, 3 Rounds

Register for “Deadlifts For Derek” on November 1!

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STRENGTH

In 10 Minutes, work up to a heavy snatch double

Notes: Can be power or full squat.  Work from the hang position if still learning the movement, and try to accumulate 5 sets of 3 reps at moderate weight.

WOD

Level 1

3 Rounds for Time:

  • Hang Power Snatch x 10
  • Burpee x 12
  • Run x 200m

Level 2

3 Rounds for Time:

  • Power Snatch (115/85) x 14
  • Burpee Over the Bar x 16
  • Run x 200m

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. Final Call For the Survey!  Please complete it and help us make the gym better! Thanks!

2. So much going on, see our Facebook Events Page to see everything!

3. “Deadlifts for Derek” is Live for Registration!

3 Comments on “Wednesday Workout: Snatch, 3 Rounds

  1. Snatch: 70# full snatch
    WOD: 11:13 @ 55# (went light b/c my shoulders weren’t feeling it)

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