1) EMOM for 12 minutes
- Evens: 6 moderate/heavy thrusters
- Odds: 12 toes to bar
2) 12 minutes: accumulate 30 pistols (roll ups, RX, with KB), practice handstands
3) 3 Rounds, resting 4 minutes between rounds
- 15 Overhead squats 105/80
- 10 Chest to bar pull-ups
- 5 Burpee box jump overs (30/24)
- 9 Overhead squats 105/80
- 6 Chest to bar pull-ups
- 3 Burpee box jump overs (30/24)
4) Jog 1 mile