Tuesday Workout: OH OTM, AMRAP 15

Register for “Deadlifts For Derek” on November 1!

STRENGTH

OTM 15

  • Minutes 1-5: Shoulder Press x 3
  • Minutes 6-10: Push Press x 2
  • Minutes 11-15: Jerk x 1

WOD

Level 1

AMRAP 12:

  • Run x 400m
  • Box Jump Step Down (18/12) x 15
  • Russian Kettlebell Swing (40/20) x 15

Level 2

AMRAP 15:

  • Run x 400m
  • Box Jump Step Down (24/20) x 15
  • Kettlebell Swing (53/35) x 15

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. See our Facebook Events Page to see everything that’s going on in the coming month!

2. “Deadlifts for Derek” is Live for Registration!

5 thoughts on “Tuesday Workout: OH OTM, AMRAP 15

  1. SP: 55, 60,65, 70,75
    PP: 80,85, 90, 95, 100
    PJ: 105, 110, 115, 120, failed 125 (freaked out on the clean)
    WOD: 3+200m

  2. SP- 65#
    PP- 85#
    PJ- 95#
    WOD- 4 + 200 m.

  3. 105, 135, 165
    3+4 box jumps

  4. SP: 55, 60, 65, 70, 75
    PP: 75, 80, 85, 90, 95
    PJ: 95, 100, 105, 110, 115 (might have tied my PR on that last one)
    WOD: 4 + 175m Rx

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