October 19, 2015October 16, 2015jhannafitness5 Comments

Tuesday Workout: OH OTM, AMRAP 15

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STRENGTH

OTM 15

Minutes 1-5: Shoulder Press x 3
Minutes 6-10: Push Press x 2
Minutes 11-15: Jerk x 1

WOD

Level 1

AMRAP 12:

Run x 400m
Box Jump Step Down (18/12) x 15
Russian Kettlebell Swing (40/20) x 15

Level 2

AMRAP 15:

Run x 400m
Box Jump Step Down (24/20) x 15
Kettlebell Swing (53/35) x 15

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5 thoughts on “Tuesday Workout: OH OTM, AMRAP 15”

Melinda October 20, 2015 — 7:22 am

SP: 55, 60,65, 70,75
PP: 80,85, 90, 95, 100
PJ: 105, 110, 115, 120, failed 125 (freaked out on the clean)
WOD: 3+200m

Reply
martha October 20, 2015 — 1:14 pm

SP- 65#
PP- 85#
PJ- 95#
WOD- 4 + 200 m.

Reply
andy October 20, 2015 — 7:38 pm

125, 175, 185
4+300

Reply
Cory October 21, 2015 — 8:59 am

105, 135, 165
3+4 box jumps

Reply
Lex October 24, 2015 — 11:09 am

SP: 55, 60, 65, 70, 75
PP: 75, 80, 85, 90, 95
PJ: 95, 100, 105, 110, 115 (might have tied my PR on that last one)
WOD: 4 + 175m Rx

Reply

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