Wednesday Workout: Snatch Work, Chipper

Register for “Deadlifts For Derek” on November 1!

STRENGTH

OTM 10: Power Snatch x 2

Start around 60% of your 1RM snatch and build each set as you are able (does not have to be touch and go). If you do not have an established 1RM, start light/moderate and build as you are able.

WOD

Level 1

For Time:

Power Snatch (65/35) x 15
Ring Row x 15
Front Squat (65/35) x 15
Ring Row x 15
Power Clean (65/35) x 15

*consider starting from hang position

Level 2

For Time:

Power Snatch (95/65) x 25
Pull-up x 15
Overhead Squat (95/65) x 25
Pull-up x 15
Power Clean (95/65) x 25
Pull-up x 15

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. See our Facebook Events Page to see everything that’s going on in the coming month!

2. “Deadlifts for Derek” is Live for Registration!

4 thoughts on “Wednesday Workout: Snatch Work, Chipper”

andy October 20, 2015 — 7:37 pm

I hope you are doing more than posting wods on your honeymoon!

martha October 21, 2015 — 3:51 pm

PS- 70#
WOD- 9:12 w/ 55#

hannaheliades October 22, 2015 — 4:00 pm

PS: 75#
WOD: 10:11 (rx weight, jumping pull-ups)

Lex October 22, 2015 — 5:52 pm

PS: 85
WOD: 11:27 Rx