Friday Workout: Power Elizabeth, Row Intervals

Register for “Deadlifts For Derek” on November 1!

WOD

Level 1

15-12-9 Reps of Each for Time:

  • Hang Power Clean
  • Hands on Box Assisted Dip

Level 2

Power “Elizabeth”

21-15-9 Reps of Each for Time:

  • Power Clean (135/95)
  • Ring Dip

EXTRA WORK (~5-10 Mins Rest After WOD)

4-6 Sets:

  • Row x 20 seconds all out
  • Rest x 1:40

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. See our Facebook Events Page to see everything that’s going on in the coming month!

2. “Deadlifts for Derek” is Live for Registration!

4 Comments on “Friday Workout: Power Elizabeth, Row Intervals

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s