October 22, 2015October 16, 2015jhannafitness4 Comments

Friday Workout: Power Elizabeth, Row Intervals

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WOD

Level 1

15-12-9 Reps of Each for Time:

Hang Power Clean
Hands on Box Assisted Dip

Level 2

Power “Elizabeth”

21-15-9 Reps of Each for Time:

Power Clean (135/95)
Ring Dip

EXTRA WORK (~5-10 Mins Rest After WOD)

4-6 Sets:

Row x 20 seconds all out
Rest x 1:40

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4 thoughts on “Friday Workout: Power Elizabeth, Row Intervals”

JROB October 23, 2015 — 5:56 am

Wod: 5:02
Wod: 5rda, 681m

Reply
martha October 23, 2015 — 1:57 pm

WOD- 9:15 rx
ROW- 657 meters/ 6 rounds

Reply
1. martha October 23, 2015 — 1:57 pm
  
  box dips instead of rings
  
  Reply
Melinda October 24, 2015 — 8:10 pm

6:04 (I think….75# hang pc, deep box dips)
6 rnds; 752m

Reply

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