A) 3 Position Snatch x 5, ascending
B) 6 minutes to establish a power clean double, 6 minutes to establish a power clean single
C) 3 Rounds, resting 5:00 between rounds 1 and 2, resting 2:30 between rounds 2 and 3
- 10 Front Rack Lunge 185/125
- Row 500m
- 7 Muscle-ups or C2B Pull-ups
- 10 Burpees
D) Zone 1 row for 15 minutes