Sunday Competition Class 10.25.15

A) 3 Position Snatch x 5, ascending

B) 6 minutes to establish a power clean double, 6 minutes to establish a power clean single

C) 3 Rounds, resting 5:00 between rounds 1 and 2, resting 2:30 between rounds 2 and 3

  • 10 Front Rack Lunge 185/125
  • Row 500m
  • 7 Muscle-ups or C2B Pull-ups
  • 10 Burpees

D) Zone 1 row for 15 minutes

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