Wednesday Workout: Veteran’s Day Hero WOD “Whip”

In honor of Veteran’s Day, we will be doing the Hero WOD “Whip” in memory of Blake Whipple, an American soldier from Williamsville, New York who was killed in Afghanistan on November 5, 2010. Read about “Whip” from CrossFit Buffalo, who created this workout in his honor.

WOD

“Whip”

Level 2

AMRAP in 21 minutes of:

  • Push-up x 11
  • Squat Clean (155/115#) x 5
  • Box Jump (24/20″) x 10

Level 1

AMRAP in 13 minutes of:

  • Push-up x 11
  • DB Squat Clean (30/20# per hand) x 5
  • Box Jump (18/12″) x 10

Compare Here

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14 thoughts on “Wednesday Workout: Veteran’s Day Hero WOD “Whip”

  1. 10+13 Rx

    Yuck!

  2. 13+ 12 w/ step ups

  3. 9 + 11 in 20 mins

  4. 8+14 w/ step ups

  5. 10 + 18 @ 95#

  6. 9 + 19 (85#)

  7. 13 + 6 Rx with step ups

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