Friday Workout: Power Snatch, Burpee

STRENGTH

In 10 Minutes, work up to a heavy single Power Snatch

WOD

Level 1

4 Sets:

• Max Effort Hang Power Snatch (65/35) x 30 seconds
• Max Effort Burpees x 30 seconds
• Rest 1 Minute

Level 2

5 Sets:

• Max Effort Power Snatch (115/85) x 30 seconds
• Max Effort Burpees Over the Bar x 30 seconds
• Rest 1 Minute

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

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