Sunday Competition Class 11.15.15

1) Overhead lunge the length of the gym twice: once with a loaded barbell, then with two KBs

2) EMOM for 10 minutes:

• Even: Backsquat x3
• Odd: Ring Push-up 8-14

3) 8 minutes for a heavy: hang squat clean, split jerk, hang squat clean, split jerk

4) AMRAP in 9:

• 10 DB snatch alternating (as heavy as possible)
• 20 Sit-ups
• 30 Calorie row
• 40 Burpees
• 20 DB snatch
• 30 Sit-ups
• etc, etc.