Sunday Competition Class 11.22.15

1) 8 minutes: hang power clean, power clean, power jerk, split jerk

2) Pause backsquat  5-5-5-5 (3 sec descent, 2 sec pause), strict MU AMRAP -2 after each set

3) AMRAP in 11min:

  • 6 KB snatch left
  • 6 KB snatch right
  • 12 no-push up burpees
  • 12 lunge steps with two KBs overhead
  • run 200m

 

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