1) 8 minutes: hang power clean, power clean, power jerk, split jerk
2) Pause backsquat 5-5-5-5 (3 sec descent, 2 sec pause), strict MU AMRAP -2 after each set
3) AMRAP in 11min:
- 6 KB snatch left
- 6 KB snatch right
- 12 no-push up burpees
- 12 lunge steps with two KBs overhead
- run 200m