Happy Thanksgiving from all of us at CrossFit Charlottesville!
The Turkey Purger is at 10am tomorrow (Thanksgiving Day) – please register for the class online (you will need to create an account and sign a digital waiver if you have not been to our gym before). The WOD – we will have an awesome team workout with many different stations, so show up tomorrow ready to work out! For example – we will set everyone up in 3-4 person teams (2 people working at a time), and the goal will be max reps at each station working together as a team. The movements will be scalable, as this workout is open to anyone, even if you don’t have any CrossFit experience! Please feel free to bring your family and friends along with you!
**Make sure you get to the gym at least 10-15 minutes early – we will start the group warm-up at 10am.
FRIDAY SCHEDULE – on Friday we will have OPEN GYM from 11am – 2pm. This is for experienced crossfitters only. Come in to do some active recovery or a workout if you want – just be wrapped up by around 2pm. We resume a normal class schedule on Saturday.
Thanks and hope to see many of you tomorrow!