1) Warm up with Turkish get-ups
2) 10 minutes to establish a heavy front squat double
3) EMOM for 7 minutes: push jerk + split jerk
4) 4 rounds, resting 4 minutes between each round:
- 5 tng snatch 135/95
- row 400m
- 5 tng clean and jerk 135/95
- 40 double-unders
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