Sunday Competition Class 11.29.15

1) Warm up with Turkish get-ups

2) 10 minutes to establish a heavy front squat double

3) EMOM for 7 minutes: push jerk + split jerk

4) 4 rounds, resting 4 minutes between each round:

• 5 tng snatch 135/95
• row 400m
• 5 tng clean and jerk 135/95
• 40 double-unders