Monday Workout: PC+Ring Dip, AMRAP 12

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STRENGTH

A1. Hang Power Clean, 5 x 4, rest 30 seconds

A2. Ring Dip, 4-6 x 4, rest 2 minutes (add weight if possible)

WOD

Level 1

AMRAP 12:

  • Wall Ball (14/8) x 12
  • Burpee x 12
  • V-Up x 12

Level 2

AMRAP 12:

  • Wall Ball (20/14) x 12
  • Burpee x 12
  • Toe to Bar x 12

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. Our End of the Year Party is on December 12 at Boylan from 2-5pm!  RSVP to our Facebook Event HERE.  There will be food, drinks, awards, and it will be an awesome time!

11 Comments on “Monday Workout: PC+Ring Dip, AMRAP 12

  1. HPC: 115#
    Dips: Two sets of 20s holds; 2 sets of 6 with a purple band
    WOD: 5+12 (weighted v-ups)

    Congrats, Taylor and Brice!

  2. Still hurting from Cindy on Saturday, so I took it pretty easy on my upper body.

    HPC: 75, 85, 95, 105 (4)
    RDs: 3
    WOD: 6 + 15 (V-Ups)

  3. Morning:
    5×5 BS at 155#
    5×5 strict pull up
    Afternoon:
    HPC 105/125/135/ 145#
    Ring dips x 6
    WOD 6 + 5 rx

  4. HPC- 75, 85, 95#
    RD- 6 w/ one red band
    WOD- 5-1 (ha) Spent lots of time chasing the wall ball around the room

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