Monday Workout: PC+Ring Dip, AMRAP 12

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STRENGTH

A1. Hang Power Clean, 5 x 4, rest 30 seconds

A2. Ring Dip, 4-6 x 4, rest 2 minutes (add weight if possible)

WOD

Level 1

AMRAP 12:

  • Wall Ball (14/8) x 12
  • Burpee x 12
  • V-Up x 12

Level 2

AMRAP 12:

  • Wall Ball (20/14) x 12
  • Burpee x 12
  • Toe to Bar x 12

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11 thoughts on “Monday Workout: PC+Ring Dip, AMRAP 12

  1. Hpc: 75, 85, 95, 105#
    Dips: 6/rnd on box
    Wod: 3+22

  2. HPC: 115#
    Dips: Two sets of 20s holds; 2 sets of 6 with a purple band
    WOD: 5+12 (weighted v-ups)

    Congrats, Taylor and Brice!

  3. Still hurting from Cindy on Saturday, so I took it pretty easy on my upper body.

    HPC: 75, 85, 95, 105 (4)
    RDs: 3
    WOD: 6 + 15 (V-Ups)

  4. Morning:
    5×5 BS at 155#
    5×5 strict pull up
    Afternoon:
    HPC 105/125/135/ 145#
    Ring dips x 6
    WOD 6 + 5 rx

  5. HPC- 75, 85, 95#
    RD- 6 w/ one red band
    WOD- 5-1 (ha) Spent lots of time chasing the wall ball around the room

  6. to 195 (4), 6+11

  7. HPC/Dips: 175#/5 reps
    WOD: 4+32

  8. Back Squats instead of HPC
    5+27 rx

  9. HPC: not sure. I think 95
    RD: RB 5

    WOD: 4 + 14

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