Monday Workout: PC+Ring Dip, AMRAP 12

11 thoughts on “Monday Workout: PC+Ring Dip, AMRAP 12”

1. 

   Melinda November 30, 2015 — 10:02 am

   Hpc: 75, 85, 95, 105#
   Dips: 6/rnd on box
   Wod: 3+22

   Reply
2. 

   Hannah D November 30, 2015 — 10:28 am

   HPC: 115#
   Dips: Two sets of 20s holds; 2 sets of 6 with a purple band
   WOD: 5+12 (weighted v-ups)

   Congrats, Taylor and Brice!

   Reply
3. 

   ope November 30, 2015 — 6:30 pm

   155#
   5 + 19

   Reply
4. 

   Lex November 30, 2015 — 6:46 pm

   Still hurting from Cindy on Saturday, so I took it pretty easy on my upper body.

   HPC: 75, 85, 95, 105 (4)
   RDs: 3
   WOD: 6 + 15 (V-Ups)

   Reply
5. 

   Joyce November 30, 2015 — 7:32 pm

   Morning:
   5×5 BS at 155#
   5×5 strict pull up
   Afternoon:
   HPC 105/125/135/ 145#
   Ring dips x 6
   WOD 6 + 5 rx

   Reply
6. 

   martha November 30, 2015 — 10:32 pm

   HPC- 75, 85, 95#
   RD- 6 w/ one red band
   WOD- 5-1 (ha) Spent lots of time chasing the wall ball around the room

   Reply
7. 

   Kyle November 30, 2015 — 11:29 pm

   to 195 (4), 6+11

   Reply
8. 

   Taylor December 1, 2015 — 9:45 am

   130
   5+1

   Reply
9. 

   David Hargis December 1, 2015 — 12:42 pm

   HPC/Dips: 175#/5 reps
   WOD: 4+32

   Reply
10. 

    lwperdue December 2, 2015 — 5:51 am

    Back Squats instead of HPC
    5+27 rx

    Reply
11. 

    lauren connor December 2, 2015 — 11:05 am

    HPC: not sure. I think 95
    RD: RB 5

    WOD: 4 + 14

    Reply