Tuesday Workout: Push Press + Jerk, KBS, DU, Row

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STRENGTH

A. Push Press, 4×4

B. Push Jerk, 3×3

Start together and perform a set every 90 seconds – go straight from push press into push jerks.  Build each set as you are able to.

Level 1 Scale: Shoulder Press, 4×4; Push Press, 3×3

WOD

Level 1

3 Sets for Max Reps:

  • 40 Seconds Russian Kettlebell Swing (45/25)
  • 20 Seconds Rest
  • 40 Seconds Jump Rope Singles
  • 20 Seconds Rest
  • 40 Seconds Row for Calories
  • 20 Seconds Rest

Level 2

5 Sets for Max Reps:

  • 40 Seconds Kettlebell Swing (70/53)
  • 20 Seconds Rest
  • 40 Seconds Double Unders
  • 20 Seconds Rest
  • 40 Seconds Row for Calories
  • 20 Seconds Rest

Aim for consistent output each round – record total reps per set (KBS+DU+Cals)

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10 thoughts on “Tuesday Workout: Push Press + Jerk, KBS, DU, Row

  1. PP: 55, 65, 75, 85
    PJ: 85, 95, 100
    WOD: 102, 100, 100 (55# Russians, only had time for 3 rds)

  2. PP: 85, 95, 95, 105
    PJ: 115, 125, 135
    WOD: 105, 89, 86, 81, 90 rx

  3. 65, 81, 86 Rx
    79, 107 with Russian Swings @ 70#

    Worst DU day in a looooooong time 🙁

  4. 105/135#
    101,91,84,84,82 rx

  5. Pp: 65,70,75,80#
    PJ: 85,90,95#
    Wod: 64,67,64,65,73 (45# Russian)

  6. PP: 95, 115, 135, 145
    PJ: 145, 155, 165

    WOD: 75, 72, 70, 71, 66

  7. PO: worked up to 95
    PJ: stayed at 95
    WOD: 103, 102, 97, 103, 93

  8. Strength-PP to 80#
    PJ to 95#
    WOD- 95, 90, 67, 69, 73
    w/ 40#kb

  9. PP: 165#
    PJ: 205#
    WOD: 92, lost count after the first rd.

  10. HSPU work
    102 low, 114 high. Rx

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