Tuesday Workout: Push Press + Jerk, KBS, DU, Row

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STRENGTH

A. Push Press, 4×4

B. Push Jerk, 3×3

Start together and perform a set every 90 seconds – go straight from push press into push jerks.  Build each set as you are able to.

Level 1 Scale: Shoulder Press, 4×4; Push Press, 3×3

WOD

Level 1

3 Sets for Max Reps:

  • 40 Seconds Russian Kettlebell Swing (45/25)
  • 20 Seconds Rest
  • 40 Seconds Jump Rope Singles
  • 20 Seconds Rest
  • 40 Seconds Row for Calories
  • 20 Seconds Rest

Level 2

5 Sets for Max Reps:

  • 40 Seconds Kettlebell Swing (70/53)
  • 20 Seconds Rest
  • 40 Seconds Double Unders
  • 20 Seconds Rest
  • 40 Seconds Row for Calories
  • 20 Seconds Rest

Aim for consistent output each round – record total reps per set (KBS+DU+Cals)

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. Our End of the Year Party is on December 12 at Boylan from 2-5pm!  RSVP to our Facebook Event HERE.  There will be food, drinks, awards, and it will be an awesome time!

10 Comments on “Tuesday Workout: Push Press + Jerk, KBS, DU, Row

  1. PP: 55, 65, 75, 85
    PJ: 85, 95, 100
    WOD: 102, 100, 100 (55# Russians, only had time for 3 rds)

  2. 65, 81, 86 Rx
    79, 107 with Russian Swings @ 70#

    Worst DU day in a looooooong time 😦

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