Friday Workout: Weighted Pullups, Ground to Overhead, Run/Row

Weighted Pull-ups, 6 sets of 3-5 reps, rest 90-120 seconds between sets

Scale to appropriate pulling variation

5 Rounds of:

5 Rounds for Time:

*Choose challenging weight on G2O but something that you can do quick singles if necessary

Tabata Weighted Plank Holds

6 thoughts on “Friday Workout: Weighted Pullups, Ground to Overhead, Run/Row”

Pu: 3 reps body wt. (with a few boosts)
Wod 8:05 @ 85#

OHS: 4×105, 4×115, 3×125, 3×135
PU: up to 4×20#
WOD: 5:49 rx

PU’s- 4-5 w/ 6 lbs
no wod
It’s a combo problem- knee, shoulder , back……

worked up to 20# x4
6:12 rx

PU: up to 3 reps @ 8#
WOD: 7:59 @ 85#

Stuck with 6×4 Body Weight Pull Ups
WOD: 7:47@120#

6 thoughts on “Friday Workout: Weighted Pullups, Ground to Overhead, Run/Row”