Tuesday Workout: OHS, 5 Rounds

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STRENGTH

Option 1:

Overhead Squat, 5×5 at 4211 Tempo

*Keep weights light/moderate and focus on tempo

Option 2:

Lunge with 2x Kettlebell Overhead, 10/leg x 4 sets

*Focus on keeping weight locked out overhead, start with light kb’s and build as you’re able

WOD

Level 1

3 Rounds for Time:

  • Jump Rope Single x 80
  • Push-up hands on box x 15
  • Slam Ball x 20

Level 2

5 Rounds for Time:

  • Double Under x 40
  • Push-up x 15
  • Hang Power Clean (95/65) x 10

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. Our End of the Year Party is on December 12 at Boylan from 2-5pm!  RSVP to our Facebook EventHERE.  There will be food, drinks, awards, and it will be an awesome time!

7 thoughts on “Tuesday Workout: OHS, 5 Rounds

  1. No strength
    WOD: 10:22 Rx

  2. OHS: 35#
    WOD: 12:46rx

  3. 95 7:05

    Sent from my iPhone

    >

  4. No OHS
    Strict press x 5 at 70,70,75,7
    WOD 8:26 rx

  5. OHS: 65#, 85#, 95#, 105#, 115#
    WOD: 8:47 (Did 80 SU instead of 40 DU)

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