Tuesday Workout: OHS, 5 Rounds

Option 1:

Overhead Squat, 5×5 at 4211 Tempo

*Keep weights light/moderate and focus on tempo

Option 2:

Lunge with 2x Kettlebell Overhead, 10/leg x 4 sets

*Focus on keeping weight locked out overhead, start with light kb’s and build as you’re able

3 Rounds for Time:

5 Rounds for Time:

7 thoughts on “Tuesday Workout: OHS, 5 Rounds”

Lex December 8, 2015 — 7:33 am

No strength
WOD: 10:22 Rx

Melinda December 8, 2015 — 7:35 am

OHS: 35#
WOD: 12:46rx

andy December 8, 2015 — 1:10 pm

95 7:05

Sent from my iPhone

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hannaheliades December 8, 2015 — 4:09 pm

OHS: 62#
WOD: 7:22 SUs

Taylor December 8, 2015 — 5:44 pm

75
6:32 rx

Joyce December 8, 2015 — 10:34 pm

No OHS
Strict press x 5 at 70,70,75,7
WOD 8:26 rx

Mike P December 9, 2015 — 9:23 am

OHS: 65#, 85#, 95#, 105#, 115#
WOD: 8:47 (Did 80 SU instead of 40 DU)

7 thoughts on “Tuesday Workout: OHS, 5 Rounds”