Friday Workout: Weighted Pull-up, Run, HSPU, Lunge

Can’t wait to see everyone at our End of the Year Holiday Party at Boylan Heights this Saturday (2-5pm)! If you haven’t RSVP’d yet, please do so on Facebook HERE.

STRENGTH

Weight Pull-up, 7 sets of 3 reps at challenging weight (stay at same weight across all sets), rest up to 90 seconds between sets

WOD

Level 1

3 Rounds for Time of:

• Run x 400m
• Push-up x 10
• Weighted Lunge x 10 (5/side)*

*Use whatever implement you’re comfortable with, but make it challenging

Level 2

5 Rounds for Time of:

• Run x 400m
• Handstand Push-up x 10
• Barbell Lunge (135/95) x 10 (5/side)*

*Can do front or back rack

ANNOUNCEMENTS/UPCOMING EVENTS (CLICK ON HYPERLINKS BELOW!)

1. Our End of the Year Party is on December 12 at Boylan from 2-5pm!  RSVP to our Facebook Event HERE.  There will be food, drinks, awards, and it will be an awesome time!