1) 1 rep max clean and jerk
2) Choose one: Fran, Grace, DT, or Cindy
This will be the last competition class of the year so put your progress to work!
1 Comment
Posted on December 12, 2015 by aacolton
Category: Workout of the Day
Pingback: Friday Workout: C&J Complex, Grace | CrossFit Charlottesville
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Pingback: Friday Workout: C&J Complex, Grace | CrossFit Charlottesville