Competition Class 10.13.15

1) 1 rep max clean and jerk

2) Choose one: Fran, Grace, DT, or Cindy

This will be the last competition class of the year so put your progress to work!

 1 Comment

 Posted on December 12, 2015 by

 Category: Workout of the Day

One Comment on “Competition Class 10.13.15”

  1. Pingback: Friday Workout: C&J Complex, Grace | CrossFit Charlottesville

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