STRENGTH
7 Sets:
- Max Rep Power Snatch (135/95) in 20 seconds
- Rest 40 seconds
*Power snatch should be weight that is challenging for touch and go reps – shoot for quick singles if possible. Please do not drop bars loaded with only 10lb plates
Level 1: Scale to 3x Hang Power Snatch OTM for 7 Minutes
WOD
Level 1
AMRAP 8:
- V-Up x 10
- Box Step Up (18/12) x 10
- Burpee x 10
Level 2
AMRAP 10:
- Toe to Bar x 10
- Box Jump Step Down (24/20) x 10
- Burpee x 10
Strength: 65#, 48 total
Wod: 3+15
6 + 19 rx
5 sets of 3 shoulder press – 65,75,75,85,85
6+2rx
PS: 70#, 29 total
WOD: 6 Rx
WOD- 6 + 10 w/ step up box, v-ups