Friday Workout: Power Snatch, AMRAP 10

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STRENGTH

7 Sets:

  • Max Rep Power Snatch (135/95) in 20 seconds
  • Rest 40 seconds

*Power snatch should be weight that is challenging for touch and go reps – shoot for quick singles if possible. Please do not drop bars loaded with only 10lb plates

Level 1: Scale to 3x Hang Power Snatch OTM for 7 Minutes

WOD

Level 1

AMRAP 8:

  • V-Up x 10
  • Box Step Up (18/12) x 10
  • Burpee x 10

Level 2

AMRAP 10:

  • Toe to Bar x 10
  • Box Jump Step Down (24/20) x 10
  • Burpee x 10

5 thoughts on “Friday Workout: Power Snatch, AMRAP 10

  1. Strength: 65#, 48 total
    Wod: 3+15

  2. 5 sets of 3 shoulder press – 65,75,75,85,85
    6+2rx

  3. PS: 70#, 29 total
    WOD: 6 Rx

  4. WOD- 6 + 10 w/ step up box, v-ups

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