Monday Workout: Back Squat, Wall Ball, T2B, Power Clean

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STRENGTH

Pause Back Squat, 3 sets of 5 reps

*Full pause in bottom position

WOD

Level 1

3 Rounds For Total Time:

  • Wall Ball to 9′ x 20
  • V-Up x 15
  • Hang Power Clean (75/35) x 10
  • Rest 1 Minute

Level 2

3 Rounds For Total Time:

  • Wall Ball (20/14) x 25
  • Toe to Bar x 15
  • Power Clean (165/115) x 10
  • Rest 1 Minute
Please Note Our Holiday Schedule Changes
  • Wed 12/23: No Intro/Essentials or 6:45pm CF Class, all other classes on
  • Thur 12/24: Closed
  • Fri 12/25: Closed
  • Sat 12/26: 10AM Make-up and Intro Canceled (All other classes on)
  • Sun 12/27:  All Classes on (including Comp Class)
  • Mon 12/28: Regular Schedule
  • Tues 12/29: Regular Schedule
  • Wed 12/30: Regular Schedule
  • Thur 12/31: CF Classes at Noon and 445PM only, Strength Moved to 5PM
  • Fri 1/1: New Year’s Day Workout at 4PM Only
  • Sat 1/2: Back to Regular Schedule

Be sure to check our online Scheduler for up-to-date schedule information. Thanks!

 

4 thoughts on “Monday Workout: Back Squat, Wall Ball, T2B, Power Clean

  1. Strength: 65, 70,75#
    Wod: 2:52, 3:18, 3:42: @85#, 8t2b/7vups per rnd

  2. BS: 105, 115, 125
    WOD: 10:43 working time (95# PC)

  3. BS 235
    WOD 7:17 rx

  4. 155
    7:45 rx (working time)

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