Monday Workout: Back Squat, Wall Ball, T2B, Power Clean

IMG_5650

STRENGTH

Pause Back Squat, 3 sets of 5 reps

*Full pause in bottom position

WOD

Level 1

3 Rounds For Total Time:

  • Wall Ball to 9′ x 20
  • V-Up x 15
  • Hang Power Clean (75/35) x 10
  • Rest 1 Minute

Level 2

3 Rounds For Total Time:

  • Wall Ball (20/14) x 25
  • Toe to Bar x 15
  • Power Clean (165/115) x 10
  • Rest 1 Minute
Please Note Our Holiday Schedule Changes
  • Wed 12/23: No Intro/Essentials or 6:45pm CF Class, all other classes on
  • Thur 12/24: Closed
  • Fri 12/25: Closed
  • Sat 12/26: 10AM Make-up and Intro Canceled (All other classes on)
  • Sun 12/27:  All Classes on (including Comp Class)
  • Mon 12/28: Regular Schedule
  • Tues 12/29: Regular Schedule
  • Wed 12/30: Regular Schedule
  • Thur 12/31: CF Classes at Noon and 445PM only, Strength Moved to 5PM
  • Fri 1/1: New Year’s Day Workout at 4PM Only
  • Sat 1/2: Back to Regular Schedule

Be sure to check our online Scheduler for up-to-date schedule information. Thanks!

 

4 Comments on “Monday Workout: Back Squat, Wall Ball, T2B, Power Clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s