Monday Workout: Back Squat, Wall Ball, T2B, Power Clean

STRENGTH

Pause Back Squat, 3 sets of 5 reps

*Full pause in bottom position

WOD

Level 1

3 Rounds For Total Time:

• Wall Ball to 9′ x 20
• V-Up x 15
• Hang Power Clean (75/35) x 10
• Rest 1 Minute

Level 2

3 Rounds For Total Time:

• Wall Ball (20/14) x 25
• Toe to Bar x 15
• Power Clean (165/115) x 10
• Rest 1 Minute

Please Note Our Holiday Schedule Changes

• Wed 12/23: No Intro/Essentials or 6:45pm CF Class, all other classes on
• Thur 12/24: Closed
• Fri 12/25: Closed
• Sat 12/26: 10AM Make-up and Intro Canceled (All other classes on)
• Sun 12/27:  All Classes on (including Comp Class)
• Mon 12/28: Regular Schedule
• Tues 12/29: Regular Schedule
• Wed 12/30: Regular Schedule
• Thur 12/31: CF Classes at Noon and 445PM only, Strength Moved to 5PM
• Fri 1/1: New Year’s Day Workout at 4PM Only
• Sat 1/2: Back to Regular Schedule

Be sure to check our online Scheduler for up-to-date schedule information. Thanks!