Comp Class is on at 4pm! The lower room will also be open during this time for open lifting.
STRENGTH:
Snatch Push Press + OHS, 3-2-1-1-1
SKILL WORK:
Alternating EMOM 12:
- Strict HSPU AMRAP -1
- Strict Pull Ups AMRAP -1
WOD:
In Teams of 2 Perform:
0:00-10:00
Row 1500m
AMRAP in remaining time:
- 20 Power Snatch (135/75)
- 20 Pull-ups
10:00-20:00
Row 1500m
AMRAP in remaining time
- 20 Thrusters (135/75)
- 20 Ring Dips
20:00-30:00
Row 1500m
AMRAP in remaining time
- 20 Hang Cleans (135/85)
- 20 Handstand Push Ups
*Use one rower per team. Weight should be moderate-heavy. Scale appropriately to maintain continuous barbell movement*