Thursday Workout: Push Press, AMRAP

We will only have CrossFit Class at noon and 4:45PM today (Strength moved to 5:00PM).  One class tomorrow (Jan 1) at 4PM!

STRENGTH

Push Press, 5 sets of 3 reps, building each set

WOD

Level 1

AMRAP 12:

• Row (Calories) x 27
• Russian Kettlebell Swing (40/25) x 21
• Burpee x 15
• Dumbbell Thruster x 9

Level 2

AMRAP 15:

• Row (Calories) x 27
• Kettlebell Swing (53/35) x 21
• Burpee x 15
• Thruster (115/85) x 9

Please Note Our Holiday Schedule Changes

• Thur 12/31: CF Classes at Noon and 445PM only, Strength Moved to 5PM
• Fri 1/1: New Year’s Day Workout at 4PM Only
• Sat 1/2: Back to Regular Schedule

Be sure to check our online Scheduler for up-to-date schedule information. Thanks!