Thursday Workout: Push Press, AMRAP

We will only have CrossFit Class at noon and 4:45PM today (Strength moved to 5:00PM).  One class tomorrow (Jan 1) at 4PM!

STRENGTH

Push Press, 5 sets of 3 reps, building each set

WOD

Level 1

AMRAP 12:

  • Row (Calories) x 27
  • Russian Kettlebell Swing (40/25) x 21
  • Burpee x 15
  • Dumbbell Thruster x 9

Level 2

AMRAP 15:

  • Row (Calories) x 27
  • Kettlebell Swing (53/35) x 21
  • Burpee x 15
  • Thruster (115/85) x 9
Please Note Our Holiday Schedule Changes
  • Thur 12/31: CF Classes at Noon and 445PM only, Strength Moved to 5PM
  • Fri 1/1: New Year’s Day Workout at 4PM Only
  • Sat 1/2: Back to Regular Schedule

Be sure to check our online Scheduler for up-to-date schedule information. Thanks!

2 thoughts on “Thursday Workout: Push Press, AMRAP

  1. WOD- 3 + 1 subbed push press for thrusters

  2. 2 + 200m
    400m run, 95# thruster

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