Benchmark Month! For the month of January, we will be doing 2 benchmark WODs each week on Monday and Friday. In 4-6 months, we will repeat those benchmark WODs to have another measure of your progress. Make sure you record your scores and post to the comments! It’s as simple as recording your time and any scaling options that you used during the workout. We are all here to get better! Happy New Year everyone!
Also, looking ahead, we will be incorporating some gymnastics skill work into classes twice a week or as optional skill work on your own. And be on the lookout for a more technical gymnastics class starting up later in the month (1x/week)! Thanks!
Front Squat, 3 sets of 5 reps at 31X1 Tempo
Build as able each set, but make sure you are able to maintain tempo throughout set
- Row x 750m
- Thruster (35#) x 40
- Ring Row x 20
- Row x 1000m
- Thruster (45#) x 50
- Pull-up x 30
Notes: Compare to Here. Do not drop empty bars!